Anxiety: When It Is Normal and When to Seek Professional Help
Anxiety: when it is a normal response and when it is time to seek professional help. Signs, daily tools and how clinical psychology works...
Lack of Concentration: How Your Phone Is Stealing Your Attention (and What to Do to Recover It)
Lack of Concentration: How Your Phone Is Stealing Your Attention (and What to Do to Recover It) Nowadays it seems impossible to read a book for more than 10 minutes without checking your phone....
Feeling Overwhelmed Going Back to Routine? Psychological Keys to Care for Your Mental Health in September
Feeling Overwhelmed Going Back to Routine? Psychological Keys to Care for Your Mental Health in September The end of summer marks for many people something more than a simple change of season: it...
How to Prepare Your Mind for the Arrival of Winter
How to Prepare Your Mind for the Arrival of Winter As days get shorter, temperatures drop and sunlight becomes scarce, it's common to experience a kind of “emotional blackout.” As a psychologist,...
Emotional Halloween: the most common fears and how to face them from psychology
Emotional Halloween: the most common fears and how to face them from psychology What is emotional Halloween Halloween is usually a time for fun, costumes, and laughter… But it's also a moment when...
How to Overcome Autumn Astenia and Regain Your Energy from a Psychology Perspective
How to Overcome Autumn Astenia and Regain Your Energy from a Psychology Perspective Fall brings with it a melancholic beauty: fallen leaves, mild temperatures and golden evenings. However, it can...
Beyond the Physical or Mental
Beyond the Physical or Mental As a psychologist, I have learned that the best thing you can do for yourself is to be in harmony and in tune with your body and your mind. That phrase is not just a...
The Importance of Learning to Say No: The Power of Healthy Boundaries
The Importance of Learning to Say No: The Power of Healthy Boundaries In my practice as a psychologist at Sanysa del Levante, I observe a common pattern every day: the difficulty of saying “no”. Many...
Post-vacation syndrome: how to return to work while taking care of your health
Post-vacation syndrome: how to return to work while taking care of your health September is approaching and, with it, the return to routine. If in these days you notice tiredness, lack of...